Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!
By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. If you commit you will see results!
I offer the following training opportunities:
I can help improve strength, flexibility and stamina to improve an athlete’s performance in specific sports. I believe that one of the most important things an athlete can have in the lingo of athletics “want to”. I will change you and help you mature into the athlete you want to be.
Sports specific training is all about developing physical attributes to improve performance and skills at a particular sport. Also, understanding the needs of the game, training/practicing at the correct pace, in order to meet sports requirements.
JoJo’s list of clients include players that have, under his direction, gone on to:
In his rookie season in af2 with the Tulsa Talons, Polk tripped over a fallen receiver and slammed headfirst into the padded wall that lines the field. The impact broke his C-6 vertebra, leaving him paralyzed, and unable to move his legs and temporarily without feeling in his hands. He was told that he would not be able to walk again, but he was able to get himself into a healthy enough condition to be able to play football again.
Polk went on to spend 9 years as a player in the Arena Football League. He lead the 2001 Grand Rapids Rampage to a win at the Arena Bowl Championship where he also won the 2001 Most Inspirational Player of the Year.
JoJo seeks any opportunity to speak to youth about his journey. He endeavors to inspire youth to dream big and work even harder. As a true success story, Polk’s message is about achieving your dream despite the circumstances. His stories of personal transformation will inspire and captivate you. He is proof that miracles do happen and perseverance will pay off.